Programs at Ursa Major Barbell in West Des Moines, IA
Find a Way to Train That Actually Feels Good
Our programs make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.
Book Free IntroChoose What Works for You
The programs at Ursa Major Barbell are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
Personal Training
Work one-on-one with a coach who builds a plan around your goals. Personal training gives you the support, accountability, and guidance to train with confidence.
Ideal for:
All ages
All ages
Focus:
Creating plans for each unique individual
Creating plans for each unique individual
Small Group Personal Training
Train in a small group with expert coaching and personalized support. This program helps you build strength, improve technique, and stay motivated alongside others.
Ideal for:
13 to 17, 18 and above
13 to 17, 18 and above
Focus:
Strength Training & Conditioning
Strength Training & Conditioning
Nutrition
Nutrition shouldn’t be confusing. We’ll help you build simple habits, feel better in your body, and eat in a way that supports your goals for the long term.
Ideal for:
Adults
Adults
Focus:
Weekly macro tracking, sleep tracking
Weekly macro tracking, sleep tracking
Group Training
Train in a high-energy setting with expert coaches and structured workouts that help you build strength, boost endurance, and stay motivated with the energy of the group.
Ideal for:
18 & over, 13 to 17 years old
18 & over, 13 to 17 years old
Focus:
Strength & Conditioning
Strength & Conditioning
Sports Performance
Our sports performance program helps athletes build speed, power, and endurance through smart, structured training. It’s designed to boost performance and reduce the risk of injury.
Ideal for:
18 and up
18 and up
Focus:
Strength Training & Overall Fitness
Strength Training & Overall Fitness
Teen Program
Our teen program helps build strength, confidence, and healthy habits through fun, structured training. It’s a positive way to stay active and grow inside and out.
Ideal for:
13 to 17 year olds
13 to 17 year olds
Focus:
Overall fitness & Strength and Conditioning
Overall fitness & Strength and Conditioning
Online Training
Get expert coaching and personalized workouts right from home. Our online training helps you stay consistent, move better, and keep making progress, wherever you train.
Ideal for:
All ages
All ages
Focus:
Powerlifting, Strength & Conditioning
Powerlifting, Strength & Conditioning
